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3 Easy Ways to Stay Hydrated on Your Vacation

WELLNESS | Published on 22/08/2019
Optimizada travel safety tips

When it comes to how to stay hydrated on a road trip or international vacation, it’s easy to quickly forget about drinking water. However, following travel safety tips means drinking plenty of water, nature’s best hydration drink. Letting your body become dehydrated will zap your energy and can cause you to feel weak and ill, but staying hydrated doesn’t have to be hard. If you’re worried about staying hydrated on your vacation, these three easy Mexico travel tips will keep you feeling fresh and energized all day long.

Take a Reusable Water Bottle or Hydration Pack with you as you Travel

When it comes to how to stay hydrated on a road trip or whenever you’re traveling, the key is to drink water consistently throughout the day, not just at meal times. One of the smartest Mexico travel tips is to carry a hydration pack or reusable water bottle with you. At times, you may not be near a place that sells water, so having your own is the key to how to stay hydrated while traveling. Because you’ll be carrying the bottle with you as you walk around to see the sights, you’ll be reminded to drink water more often. As a bonus, having your own refillable bottle reduces your consumption of plastic. To keep your water cool, metal water bottles are becoming a popular choice for travelers. At the end of your day, your water will still be cool and refreshing, making drinking water more appealing and helping you prevent dehydration

Balance Hydrating Drinks with Sugary or Alcoholic Drinks

On a Mexican vacation, you’re going to want to order a tangy margarita or an icy Coke after a day of swimming and exploring, but if you’re looking for how to stay hydrated while traveling, one of the best travel safety tips is to alternate between a glass of water and a sugary drink. Drinking too much alcohol can lead to dehydration, so balancing your cocktails with electrolytes and water is the key to prevent dehydration. Some of the best hydration drink choices are also delicious options. Sipping coconut water or fruit-flavored water is one of the best Mexico travel tips to keep you refreshed and energized. 

Avoiding Overheating During the Day

To prevent dehydration, you’ll want to keep yourself from overheating during the hot afternoons. If you don’t know how to stay hydrated on a road trip in the heat of July, you run the risk of being overcome by heat stroke and suffering serious internal damage. In addition to these other travel safety tips, stay hydrated by drinking electrolytes and avoid prolonged exposure to sun and heat in the afternoon. If you’re getting hot or working outside during the day, cool off in front of a fan or in the air conditioning and drink water or Gatorade, the best hydration drink full of refreshing electrolytes

Knowing how to stay hydrated while traveling can make the difference between a rejuvenating journey and an exhausting trip. Whether you remember to bring your own hydration pack or you opt to alternate between sugary drinks and glasses of water, staying hydrated is vital to staying healthy and happy no matter where you are. With options like coconut water and sports drinks with electrolytes, keeping your body hydrated is tasty and easy.

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