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Benefits of Hydrotherapy Spa Treatments

WELLNESS | Published on 10/09/2021
Benefits of hydrotherapy spa
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The tradition of a hydrotherapy spa dates back to the ancient Roman baths, when wealthy citizens would spend their days in saunas, warm springs, and cool pools. They had already discovered some of the benefits of hydrotherapy spatreatments, and the reemergence of this practice doesn’t just give us a way to unwind and pamper ourselves. The healing benefits of hydrotherapy treatments will naturally improve your physical and mental health, and it’s an important part of your regular wellness regimen. As the best spa in Cabo San Lucas, Desert Spa is where you can experience all these benefits.

What is Hydrotherapy at a Spa?

Hydrotherapy harnesses the power and combination of hot and cold water to heal the body. These spa treatments are set up as a circuit that moves participants between cold plunge pools, hot jacuzzis, warm saunas, and showers with high water pressure. The weightlessness of being in the water and alternating between different temperatures delivers a variety of physical and mental benefits to the body, and many people spend time in a hydrotherapy spa circuit before receiving other treatments.

Searching for Hydrotherapy Circuit Spas Near Me


Because of the extensive facilities needed for a full circuit, some have trouble when searching for “hydrotherapy circuit spas near me,” but in luxury resort destinations, they’re more common. Desert Spa is considered the best spa in Cabo San Lucas because of its complete hydrotherapy circuit, which is available to all guests to use before or after their spa treatments.

Reduces Muscle and Joint Tension

Reduced muscle and joint pain are the first benefits of hydrotherapy spa experiences you’ll notice. Floating in water takes the pressure off your body, and the warmth of the jacuzzi and sauna will reduce inflammation and pain. Allow the pressure of the shower to massage the muscles in your back and shoulders, and feel your body instantly release tension.

Improves Circulation

When you look at what hydrotherapy is at a spa, you’ll see that having both hot and cold treatments is an important part of the circuit. Cold water causes blood vessels to constrict, and when you move into warmer temperatures, the blood vessels dilate. This creates a pumping system and increases circulation, helping to transport nutrients and oxygen more efficiently throughout the body, which makes the benefits of hydrotherapy spa time truly extensive. 

Encourages Detoxification

These hydrotherapy treatments that increase circulation help your body rid itself of toxins. With healthy circulation delivering nutrients to the cells, your blood is also able to effectively carry away toxins, essentially cleaning out your body. Spending time in the hydrotherapy circuit before your other spa treatments will prepare your body to receive even more healing.

Relieves Stress

Hydrotherapy treatments aren’t just physically beneficial. For centuries, people have noticed the soothing effect of water. The weightlessness of floating and the calming sounds of it flowing ease the mind and bring peace. While it’s no replacement for professional help, experiencing hydrotherapy at the best spa in Cabo San Lucas or somewhere closer to home can help wash your stress away.

If you don’t know what hydrotherapy is at a spa, you’ll be excited to know that it has such deep physical and mental benefits. However, when you search for “hydrotherapy circuit spas near me,” it can be hard to find a place that has a full circuit with plunge pools and a sauna, but when you’re on vacation, you can travel to the Desert Spa, the best spa in Cabo San Lucas with a complete hydrotherapy experience available.

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