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5 Workout Ideas to do on the beach

LIFESTYLE | Published on 15/06/2021
Optimizada running on the beach

If you’re looking for ways to stay active on vacation, don’t head to the gym; head outside to the beach. With these beach workout ideas, you’ll have the ultimate fitness vacations while enjoying the fresh ocean breeze and tropical views. With these ideas for what to do at the beach, your body will stay active, keeping you strong and healthy throughout your trip, ready to return home refreshed and relaxed.

Bodyweight Workouts

You won’t have fancy machines or an array of free weights by the ocean, but with your own bodyweight, there’s plenty of beach workout ideas to try, from burpees to jump squats. For a full body workout, one of the best ideas for what to do at the beach is to create a list of 10-15 exercises. With a timer, do each one for 45 seconds with a 15 second pause in between. Repeat all the exercises three times for a workout that’s one of the easiest things to do on vacation no matter where you are, giving you the option to have fitness vacations on the beach or even in a hotel room.

Running and Walking

Walking and running along the beach are classic options for ways to stay active on vacation, and the meditative repetition of your body’s movements makes these outdoor workout ideas relaxing and peaceful. To switch it up on fitness vacations, try some intervals either with a timer on your watch or by marking distances to run in your head. As you go, listen to the sound of the waves crashing on the shore, or pop some upbeat tunes into your headphones.


Yoga is one of the most relaxing and fun beach activities, giving you the chance to stretch your body while allowing the natural beauty of the ocean to soothe your mind. In most tourist destinations, you can find group classes to join, but there’s also a variety of audio guides and online videos to follow on your own. While it’s not one of the ways to stay active that’ll burn the most calories, it will tone your muscles and build your balance, improving your overall fitness.


If you’re looking for fun beach activities that are also great outdoor workout ideas, dive right into the water. Open water swimming or even just treading water are great beach workout ideas that you can’t just try in the gym. These activities will get your heart pumping, tone your muscles, and improve your cardiovascular health. Plus, the serenity of the water and the rolling waves will calm your spirit while you swim.

Beach Volleyball

Beach volleyball is one of the best things to do on vacation, and it’s one of the outdoor workout ideas you can enjoy with others. Many resorts organize volleyball tournaments, and in some cities, you can find public courts to play on. However, you can also just grab a ball to pass around with your family and friends, giving you all an option for what to do at the beach while staying active.

There’s so many exciting things to do on vacation, and while you’ll want to spend time relaxing and taking it easy, staying healthy and active are just as important. With these fun beach activities, you won’t be spending your days cooped up in a gym. You’ll be soaking up the ocean breeze and enjoying the beauty of nature, taking care of both your body and soul.

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